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People say the new year is a good time for a fresh start. That sounds good to me, but I don’t really know how to do it. (17:13-31:17)

2022 was a rough year, and it took a lot of me. How do I actually make 2023 better? (31:21-41:21)

How can I healthily manage stress? Just reminding myself “God’s got this” has not really lead to much peace. (41:26-56:31)

Closing Song: I Am New (Jed Brewer)