The Rebbe advises to shift focus entirely to positive matters, especially words of Torah, as even a little light dispels much darkness. He suggests immersion in the mikvah (Tvilas Ezra), daily charity before prayer, and regular study of Chumash, Tehillim, and Tanya as established by the Previous Rebbe, all without making a vow.
https://www.torahrecordings.com/rebbe/igroskodesh/015/010/5516

The Rebbe advises to shift focus entirely to positive matters, especially words of Torah, as even a little light dispels much darkness. He suggests immersion in the mikvah (Tvilas Ezra), daily charity before prayer, and regular study of Chumash, Tehillim, and Tanya as established by the Previous Rebbe, all without making a vow. https://www.torahrecordings.com/rebbe/igroskodesh/015/010/5516

5516 - Advice on Overcoming Negative Thoughts

To date there are 30 volumes of the Rebbe’s correspondence (Igros Kodesh) that have been published. In the Rebbe's correspondence one sees his scholarship, concern for every individual, and the communal projects which he pioneered. This podcast is a recording from our daily studies in these letters.

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5516 - Advice on Overcoming Negative Thoughts

5516 - Advice on Overcoming Negative Thoughts