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552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman
Dr. Donald Layman is Professor in the Department of Food Science & Human Nutrition at the University of Illinois.
He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications.
By the end of this conversation you're going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Show notes:
jessechappus.com/552
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By Jesse ChappusDr. Donald Layman is Professor in the Department of Food Science & Human Nutrition at the University of Illinois.
He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications.
By the end of this conversation you're going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Show notes:
jessechappus.com/552