Trainers Josh Garrett and Adam Neth from Cincy 360 Fitness join me to discuss strength training and some mistakes you might be making. 

 

Email Josh about training: [email protected]

Find Josh's website here: https://www.cincy360fitness.com/

Find Adam's Instagram here: https://www.instagram.com/adamneth/

 

 

Find me on  Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/