Alan provides a new Thursday Thought episode.

In today's Thursday Thought, Alan shares why you must give yourself a break.

You juggle many responsibilities including work, family, friends, and more.

Sometimes, we drop the ball. Alan shares a 4-step R-A-C-M process to get back on track - while giving yourself a break.

Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode.

Website: www.alanbeckley.com