Time For Living | Time Management for High-Achieving Women, Life Design, Productivity Systems, Goal Achievement, Time Alignment, Daily Habits

#56: 15 Minutes That Can Change Your Life

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What if those "useless" 15-minute pockets between school drop-off and pickup could actually transform your entire business and life? Most busy moms dismiss these fragments of time as too short to matter. But here's the truth: 15 minutes a day equals 91 hours per year—enough to write a book, launch a course, or build the business you've been putting off.

What You'll Learn

  • How to turn 15 daily minutes into 91+ hours annually using simple math that will shift your entire perspective on "wasted" time
  • Why you quit habits in week two (and the exact psychological phase you need to push through to see real results)
  • The 5-second countdown technique that overrides your brain's resistance and gets you moving before excuses take over
  • How small actions create identity shifts that make success automatic instead of requiring constant willpower
  • What to do when your 15-minute habit gets boring (week 2-4 is when champions are made)

    • By the end of this episode, you'll have a clear 15-minute habit selected, know exactly when you'll do it, and understand why consistency matters more than motivation.

    Featured Framework

    A systematic approach to building transformative habits in the time pockets busy moms already have, turning scattered minutes into compounding results.

    Connect with Time For Living

    • Website: timeforliving.com
    • Instagram: @timeforlivingco

      • Your future self is watching. Give her those 15 minutes.

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      Time For Living | Time Management for High-Achieving Women, Life Design, Productivity Systems, Goal Achievement, Time Alignment, Daily HabitsBy Lucy Clarke - Entrepreneur