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#56: Balancing Blood Sugar to Increase Vitality and Optimal Health with Tiana Lane
In today's episode, we chat about:
* Basics of blood sugar regulation
* The importance of balancing blood sugar/benefits
* Practical tips for maintaining stable blood sugar levels throughout the day
* How factors like diet, exercise, sleep, and stress influence blood sugar
* Specific foods or dietary patterns that are particularly beneficial for promoting stable blood sugar levels
* The role insulin resistance plays in blood sugar management/ steps that individuals can take to improve insulin sensitivity
* Favorite tips and swaps
Connect with Tiana:
Instagram: healthyfitbytiana
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: [email protected]
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By Nicole | Expand Wellness Coaching
5
2828 ratings
In today's episode, we chat about:
* Basics of blood sugar regulation
* The importance of balancing blood sugar/benefits
* Practical tips for maintaining stable blood sugar levels throughout the day
* How factors like diet, exercise, sleep, and stress influence blood sugar
* Specific foods or dietary patterns that are particularly beneficial for promoting stable blood sugar levels
* The role insulin resistance plays in blood sugar management/ steps that individuals can take to improve insulin sensitivity
* Favorite tips and swaps
Connect with Tiana:
Instagram: healthyfitbytiana
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: [email protected]
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