Confidence and YOU Podcast

#56 - Boundaries - The Confidence to say NO

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In this episode we explore the power of saying ‘no’ and how setting boundaries can help you reclaim your time, energy, and sense of control.


Too often, we say ‘yes’ out of guilt or fear of disappointing others, but every time we do, we’re saying ‘no’ to ourselves.


Learn how to set clear, confident boundaries that honour your needs and empower you to live the life you truly want.


Key Takeaways:

  • Why we struggle to say ‘no’ and how to overcome that fear
  • Practical strategies for setting boundaries with confidence
  • How saying ‘no’ can free you to say ‘yes’ to what really matters
  • The empowering ripple effect of boundary-setting


    • Memorable Quote:

    "Every time you say ‘yes’ to something that doesn’t serve you, you’re saying ‘no’ to yourself." - unknown

    Ready to start saying ‘no’ with confidence?

    Tune in to this episode and learn how to protect your time and energy by setting boundaries that empower you.


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    Confidence and YOU PodcastBy Podcast by Helen Luxford, hints, tips and strategies to help you navigate life