In this episode Courtney is chatting about brain fog and how sometimes it has a simple fix, brain health and social media, and her new habit challenge- 75 to thrive!  Join Courtney in 75 to thrive now to become the best you by summer!

Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.

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The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.