New Studio Trainer Camille and Helya weigh in on an old age debate: are chicken breasts or chicken thighs healthier?  You won't want to miss this candid episode with a lot of talk of breasts. 

Chemayne's Chicken Thigh Skillet Recipe:   What you need:

• Boneless Skinless Chicken Thighs
• Your Choice Seasoning (Chemayne recommends a Caribbean or Jerky blend)
• Butternut Squash (you can get pre-cut cubes at Trader Joe’s)
• Organic Kale (you can get this pre-cut and pre-washed to make it a super quick meal)
• Olive Oil
• Salt
• Pepper
• Egg

  What to do:

• Season chicken
• BBQ or pan grill chicken thighs until they are lightly charred, crunchy on the outside but moist on the inside
• Cut chicken into strips
• Put chicken to the side while cooking veggies
• Place squash, olive oil, salt, and pepper in skillet
• Cook squash until slightly charred, crunchy on the outside but soft on the inside
• Add kale, toss and cook until kale slightly softened
• Turn off skillet
•  Add chicken to skillet and mix
• Fry egg
• Put approx.. 1/3 cup warm verde sauce in center of plate
• chicken/veggie mix over sauce
• Top with fried egg

 

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