Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here today. Whether you’re a parent, a caregiver, or simply someone invested in helping children grow, today’s topic is one that touches us all. We’re talking about “Building Emotional Resilience: Helping Children Cope with Challenges.” Resilience is a powerful skill—one that helps children not just survive, but thrive, even in the face of life’s difficulties. It’s the foundation for confidence, adaptability, and the ability to bounce back when things don’t go as planned. And as parents or caregivers, we play a critical role in helping kids develop this inner strength.

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