In today’s episode we’re exploring “multi-tasking” (yes, with the air-quotes, because there’s really no such thing!) Specifically, why it’s so draining for our brains and what’s really going on when we switch between tasks. Spoiler alert: It all comes down to “context switching”.  Listen to today’s episode to find out more, plus an alternative that is so much more lovely for you and the people around you.

And if you’d like some help and support around this stuff, particularly if you’d like to join in with our month long preparation for writing your book, battling the head junk so you can hit the ground running in November’s #NaNoWriMo, go to GoToEl.com and get signed up for the free resources and updates.