Welcome to the Type1lifting podcast.

This episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout.

https://libertelifestyles.com

In this episode I talk to Cat Scherer who is an CrossFit gym owner, podcaster, and all around great person.

In this episode we talk about

* How she started CrossFit

* How she started a CrossFit gym in her garage

* Why she got her CrossFit L3 cert

* How she got into podcasting

* What are the goals for her this year

You can I’lle always check out Type1lifting by going to

www.type1lifting.com

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Thank you for listening and enjoy the show.