This week's special guest is science journalist, teacher and author Catherine Price. Catherine's book "How To Break Up With Your Phone" is a tremendously helpful tool in minimizing your screen time. Joe and Catherine talk all about the role our iphones and technology in general are playing in our lives and how to make positive changes. It's a fun and fascinating conversation that I hope you'll enjoy and get a lot out of. Thank you. Enjoy!

For more information about Catherine Price visit her website at http://screenlifebalance.com

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New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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