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56. Coach Ryan Mayer, ADHD and Total Unconditional Acceptance: Lifestyle Systems for Success
Ryan Mayer is an ADHD Mindset & Performance coach (check out his offer for you below!) and as the Fuel You! Podcast dives deeper into the world of ADHD and how it may affect your performance and body composition goals - he was just the right person to have on for season 2. Before we get into it I need to have your ATTENTION! New first of it’s kind in the ADHD space NOW OPEN! SMS based course ready for you today! More details below...
COURSE DETAILS: Ryan's new course OUT NOW called “How To Find Work That WORKS for Your ADHD.” As Ryan explains, it's a 10-day interactive journey, you will start each morning at 9am. You will receive a text from Ryan with a 90-second audio lesson. Based on the topic for that day, you'll receive a learner-led sequence of texts with thought provoking coaching questions, action items, and 5 printable worksheets.
****SIGN UP HERE and use FUEL30 for 30% off at checkout >> https://ryanmayercoaching.com/courses/ ****
You will benefit a ton from checking out Ryan's TikTok and Instagram (@adhd_coach_ryanmayer) for incredible insight into HIS experience, but more importantly how you can improve the similar challenges he's faced and found solutions for.
I know you can't help but to think how Ryan's ADHD coaching will help you. So, book a complimentary call with him to see how you could work together to find strategies that work WITH your ADHD! https://calendly.com/d/d58-bnx-t5x < schedule a call with Ryan!
Thoughts/Topics discussed today, but not limited to:
- Parenting and Entrepreneurship with ADHD
- What is ADHD "in the office" look like and how to support it as an ADHD coach
- The Ryan Mayer Coaching Digital community: a great place to find support any time of the day and get accountability for things you want to get done.
- Nutrition challenges: They are real for people with ADHD! Primarily, remembering to eat! We may get hyper focused in on a task and lose track of time, thus skipping a meal. I leverage accountability to help me get my meals in.
- Meal prep: getting food chopped up so during the week I can just open the fridge and have healthy options. Pack lunch in my lunchbox even when working from home!
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By Ryan Turner
5
55 ratings
Ryan Mayer is an ADHD Mindset & Performance coach (check out his offer for you below!) and as the Fuel You! Podcast dives deeper into the world of ADHD and how it may affect your performance and body composition goals - he was just the right person to have on for season 2. Before we get into it I need to have your ATTENTION! New first of it’s kind in the ADHD space NOW OPEN! SMS based course ready for you today! More details below...
COURSE DETAILS: Ryan's new course OUT NOW called “How To Find Work That WORKS for Your ADHD.” As Ryan explains, it's a 10-day interactive journey, you will start each morning at 9am. You will receive a text from Ryan with a 90-second audio lesson. Based on the topic for that day, you'll receive a learner-led sequence of texts with thought provoking coaching questions, action items, and 5 printable worksheets.
****SIGN UP HERE and use FUEL30 for 30% off at checkout >> https://ryanmayercoaching.com/courses/ ****
You will benefit a ton from checking out Ryan's TikTok and Instagram (@adhd_coach_ryanmayer) for incredible insight into HIS experience, but more importantly how you can improve the similar challenges he's faced and found solutions for.
I know you can't help but to think how Ryan's ADHD coaching will help you. So, book a complimentary call with him to see how you could work together to find strategies that work WITH your ADHD! https://calendly.com/d/d58-bnx-t5x < schedule a call with Ryan!
Thoughts/Topics discussed today, but not limited to:
- Parenting and Entrepreneurship with ADHD
- What is ADHD "in the office" look like and how to support it as an ADHD coach
- The Ryan Mayer Coaching Digital community: a great place to find support any time of the day and get accountability for things you want to get done.
- Nutrition challenges: They are real for people with ADHD! Primarily, remembering to eat! We may get hyper focused in on a task and lose track of time, thus skipping a meal. I leverage accountability to help me get my meals in.
- Meal prep: getting food chopped up so during the week I can just open the fridge and have healthy options. Pack lunch in my lunchbox even when working from home!