We joined forces with our friend Aleks, a business development manager by day and a student of Ayurveda & space holder by night. Aleks shares her journey about coping with the loss of her mother and the grief process that went along with it. Grief is never easy and is going to be different for everyone and every situation. In this episode, it was really important for us to talk about healthy vs. unhealthy grief, helping others through grief and how to talk openly about it. We discuss the art of distraction and how it can be damaging, how your feelings/emotions change throughout the grief process and just how much COVID has opened up the conversation about grief, loss and mental health.

Find Aleks on Instagram: https://www.instagram.com/through.healing/

Blog/Website: https://throughhealing.com/

Have a story, want to be featured in one of our episodes, or just want to say Hi?  E-mail us at [email protected].

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