We often hear the phrase, "Diets don't work." We had the WONDERFUL Angela Tam of @chasingandchinups to discuss this with us.
What is diet anyway?
Where did this notion of diets not working come from?
What's the truth of the matter?
What does work when it comes to dieting?
What about the mindset around diets and weight loss?

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Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.