Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford School of Medicine. He is also the host of The Huberman Lab podcast.

He has developed several health and fitness protocols. In today’s episode, we focus on his fitness protocol that he has shared. One of the key topics we discuss is whether everyone should follow this routine. We often see influential figures on social media sharing their routines, but does that mean we should automatically follow them? That's the question we explored, and we hope to provide some insights.

Mentioned on the show:

• Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)
• Foundational Fitness Protocol

Podcast episodes mentioned include:

• #46 - Is Neck and Grip Training a Myth?

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