Listen in to learn how your sleep habits (good and bad) affect your health, how to improve your quality of sleep, and some common myths of good sleep hygiene.

"Nothing good happens when you are sleep deprived. Whether we're talking about things like our health, our immune system, memory, cognition, or just general health. Sleep deprivation plays a huge role in each one of those aspects." - Dr. Raj Dasgupta.

Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/56