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As we bid farewell to the sunny days of summer and welcome the cozy embrace of autumn, supporting our physical and emotional well-being during this seasonal shift is crucial to stay balanced and healthy.

In this episode, I share five ways you may experience emotional and physical discomforts as you transition into autumn. 

I'll then give you five essential oils and methods that you can incorporate into your life to promote balance, relaxation, and a seamless transition into the new season.

Resources and Links

• Blog Post: 5 Cozy DIY Essential Oil Diffuser Blends for Fall
• Blog Post: Natural Pick-me-Ups for the Fall Season
• Blog Post: Two Easy Ways to Use Essential Oils for Seasonal Allergy Relief
• Podcast #47: Essential Oils for a Sinus Headache 
• Article: Moving into Autumn with Traditional Chinese Medicine
• Buy: Car Diffuser Vent Clip

Until Next Time,

Be Happy. Be Well.

Liz 

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