Tracking your progress can be an informative way to see if a program is working or not and provide you with important data so you can make any adjustments you need moving forward. In this episode I share 4 different ways you can track your progress: circumference measurements, progress photos, Dexa-scans and bio-feedback. 

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How to take progress photos and measurements

Timestamps

(00:00:53) - Intro

(00:01:22) - Slim6 waitlist is open!

(00:02:00) - Weight-loss vs. Fat-loss

(00:05:11) - Different ways to track fat-loss

(00:05:14) - #1 Progress photos

(00:06:49) - #2 Measurements

(00:08:58) - #3 Dexa-scans

(00:10:09) - #4 Biofeedback

(00:11:04) - Recap + disclaimer about using a scale

(00:12:36) - Outro

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Website: www.lauracavallocoaching.com