00:18 Why rest is so sacred? 

01:47 ONE best thing resting 

03:54 Biggest fear about resting 

05:43 Temptation & addiction to keep on taking actions like a machine 

06:51 Addiction to "Doing" all the time is same as drug addiction

08:11 Resting as a self-love gift 

09:11 My personal journey of resting 

11:36 What to DO & NOT DO on your rest day 

22:08 Why rest is essential 

25:00 How resting solves all your problems 

30:20 How to begin your rest day the correct way

& so much more...

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