In our second installment in the Feeling Our Way to Wholeness Series, Amy and Lauren tackle joy and sadness! While we might assume that joy and sadness are perpetually at odds with one another, these interconnected feelings are more like two sides of the same coin, essential and inseparable from one another. So how do we reconcile these differing energies and move past some of the misconceptions and harmful hierarchies around joy and sadness? 

Join us as Amy and Lauren share their insight into the relationship between joy and sadness and the ways we can continue to welcome and feel all the feels on this journey towards wholeness!

In this episode, Amy and Lauren discuss:

• The color based visual mood meter created by Boston College professor James Russell and how we can use it to assess our feelings. 
• The relationship between joy and sadness, how these feelings can manifest in the body, and ways we can honor them.
• Amy and Lauren’s personal blueprints and patterns around joy and sadness.
• The freeing and empowering nature of feeling authentically and how we can practice conscious awareness.
• The prevalence of limiting beliefs around joy, how they affect us, how we can recognize them, and what we can do to move past them.

Links so you can explore more:

Be sure to check out the rest of the Feeling Our Way to Wholeness Series and check out our Feelings Blueprint: Self-Assesment Tool to help you contextualize your relationship with your feelings and join us on this journey towards wholeness!