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#56 Food Tip Friday - Fuel Your Body AND Mind
IN THIS EPISODE YOU'LL LEARN:
- About healthy macronutrients
- Tips for fueling YOUR body
- A simple & healthy breakfast recipe
Don’t forget to follow us on IG and Facebook @dancetipsdaily!
Stay up to date with DTD at www.dancetipsdaily.com
About the author: Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com
Original Article: https://www.thewholedancer.com/why-healthy-fat-wont-make-you-fat/
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By Dani Albertina
5
1010 ratings
IN THIS EPISODE YOU'LL LEARN:
- About healthy macronutrients
- Tips for fueling YOUR body
- A simple & healthy breakfast recipe
Don’t forget to follow us on IG and Facebook @dancetipsdaily!
Stay up to date with DTD at www.dancetipsdaily.com
About the author: Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com
Original Article: https://www.thewholedancer.com/why-healthy-fat-wont-make-you-fat/