In this conversation, Jane sits down with Natalie Fannin, AKA Boss Lady Zero Proof on Instagram. Natalie shares her journey of becoming alcohol-free after years of navigating the complexities of drinking culture, particularly as a professional woman. She discusses her upbringing in a non-drinking household, the gradual shift to alcohol consumption in her adult life, and the impact of 'mommy wine culture.' Natalie emphasizes the importance of mindset, motivation, and mentorship in her sobriety journey, highlighting the supportive community she found along the way. She also expresses her aspirations to inspire others through motivational speaking and coaching. In this conversation, Natalie shares her journey of sobriety, emphasizing the importance of mindset and support from friends and family. She discusses the joy and clarity that come from living alcohol-free, the role of personality types in understanding one's relationship with alcohol, and the new opportunities that arise when one chooses to quit drinking. The conversation also touches on health risks associated with alcohol, creative alternatives to drinking, and the sense of community that develops among those on a similar journey. Ultimately, Natalie encourages listeners to embrace the temporary challenges of sobriety and to explore the beautiful life that awaits them.

TAKEAWAYS

• Natalie has been alcohol-free for over two years and is proud of her journey.
• She emphasizes that quitting drinking doesn't require hitting rock bottom.
• The Enneagram has become a significant part of her personal and professional life.
• Natalie started drinking at 26, influenced by her corporate environment.
• She experienced a shift from a non-drinking upbringing to embracing 'mommy wine culture.'
• Moderation proved to be a challenging and unsustainable approach for her.
• Mindset, motivation, and mentorship are crucial for anyone seeking sobriety.
• Building a supportive community has been vital in her alcohol-free journey.
• Natalie aims to inspire others through motivational speaking and coaching.
• She encourages others to find their own path to sobriety without judgment. Mindset is crucial for a successful sobriety journey.
• Support from friends and family can make a significant difference.
• Quitting alcohol can lead to a more vibrant and fulfilling life.
• Understanding personality types can help navigate sobriety challenges.
• Sobriety opens up new opportunities and experiences.
• Health risks associated with alcohol consumption are often overlooked.
• Creative alternatives to alcohol can enhance social experiences.
• Sobriety can lead to a ripple effect of positive changes in life.
• Community and connection are vital in the sobriety journey.
• Embracing the temporary nature of challenges can lead to growth.

Chapters

00:00
Introduction to Natalie’s Journey

03:47
Early Life and Alcohol's Absence

08:09
The Shift to Drinking

11:44
Mommy Wine Culture and Its Impact

15:34
The Struggle with Moderation

19:08
Mindset, Motivation, and Mentorship in Sobriety

22:59
Building a Sober Community

25:16
Mindset and Support in Sobriety

26:19
The Journey of Quitting Alcohol

28:33
Finding Joy in Sober Living

30:44
Understanding Personality Types and Sobriety

32:36
New Opportunities in an Alcohol-Free Life

35:17
Health Risks and Alcohol Awareness

36:57
Creative Alternatives to Alcohol

38:48
The Ripple Effect of Sobriety

41:27
Community and Connection in Sobriety

Connect with Natalie on Instagram @bossladyzeroproof where you can learn more about her monthly women's groups and her inspiring alcohol free journey!

Links to Resources Mentioned

The Year of Less by Cait Flanders

This Naked Mind by Annie Grace

Intoxicating Lies by Meg Geisewite

Unbottled Potential by Amanda Kuda

This Side of Alcohol by Peggy Cooney

When Facing Temptation, Are You an All-Or-Nothing Person? | Gretchen Rubin

The Enneagram Institute

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Sending love from your Mindful Sobriety Co-Hosts,
Jane and Amanda