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56. Habit Stacking
Now that we’ve talked about yearly and monthly goals, weekly tasks, and daily habits. The next step is to talk about habit stacking to build a routine or ritual for your day!
Spend time guilt-free time learning…
✅ What is habit stacking and how to do it
✅ Creating unambiguous habits to establish in your habit stack
✅ How habit stacking differs in a routine vs. a ritual
Let’s get you closer to your joy one small step at a time.
💚
Ready for more? Find support for reaching your goals on https://amirasookram.com/
Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.
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By Amira Sookram
5
44 ratings
Now that we’ve talked about yearly and monthly goals, weekly tasks, and daily habits. The next step is to talk about habit stacking to build a routine or ritual for your day!
Spend time guilt-free time learning…
✅ What is habit stacking and how to do it
✅ Creating unambiguous habits to establish in your habit stack
✅ How habit stacking differs in a routine vs. a ritual
Let’s get you closer to your joy one small step at a time.
💚
Ready for more? Find support for reaching your goals on https://amirasookram.com/
Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.