If eczema has ever taken over your sleep, routines, or confidence - and nothing from steroid creams to elimination diets has brought lasting relief, then this episode is for you.

Today, I’m joined by the thoughtful and knowledgeable Julia Chien, a Registered Dietitian who has lived through eczema and topical steroid withdrawal (TSW) herself. Julia shares her journey and how it’s shaped the way she now supports clients.

We unpack what it really takes to support eczema from the inside out. We cover:

• Julia’s experience with topical steroid withdrawal and what finally helped her body heal
• What a thorough nutrition assessment for eczema looks like
• Nutrients that can support skin health (like zinc, vitamin D, and omega-3's)
• Whether probiotics and elimination diets are actually helpful

This is a conversation full of hope, clarity, and practical insight. Whether you're newly diagnosed or years into managing eczema, we hope it leaves you feeling more informed, more supported and a little less alone.

If you loved this episode, we’d be so grateful for a rating and review - it helps more listeners find honest, empowering conversations like this!

Julia's website

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