Love Your Bod Pod

#56 Healing from Perfectionism, Sexual Abuse and Disordered Eating with Samantha Leonard


Listen Later

In today's episode, we interview Sam Leonard, a published author who just released her first book titled Groomed: Shining a Light on the Unheard Narrative of Childhood Sexual Assault.

Like many, Sam was sexually assaulted as a child and went on to develop a disordered relationship with food as well as perfectionism and a need to be highly achieved in all areas of life. She shares her experience of dealing with and healing from the trauma, the impact it can have on your life as well as the power of community as a survivor.  

You will walk away with insights into how to heal, process and ultimate transform darkness into light. 

Samantha is also a past client of mine. You can read her testimonial HERE

Find Samantha:

Social Media: https://www.samantharaeleonard.com/

Buy the book: Groomed


Apply for Food Body Soul or Coaching with Cara

...more
View all episodesView all episodes
Download on the App Store

Love Your Bod PodBy Cara Cifelli

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

146 ratings