A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion.


His health journey 1:45
Some tools he learned to use 6:21
Advice on finding that “Why” in your health and wellness 17:32
Plant medicine in health and wellness 24:00
Most effective bioactive compounds for Chase 29:49
Managing mental health disorders such as PTSD 39:51

“If you stop always trying to chase somebody else’s ‘Why’ or somebody else’s ‘Shoulds’ and just spend even just a few moments thinking about what you want to do, and then why you want to do it, there’s your recipe for success. And I would have the best adherence rates with clients who we would go down that kind of rabbit hole together versus somebody that just kept coming back to me for, ‘What’s the next program, what’s the next this, the next that?’” 20:35

https://chasechewning.com/
@chase_chewning
https://feelbrilliant.com/