This is the SUMMER episode of all episodes. Author and Soul Therapist, Nichole Eaton, sits down with Self Optimization Facilitator and Gym Owner, Heather Maio. Heather and Nichole chat about creating a healthy relationship with your body and reaching your physical goals by creating awareness of your intentions, energy, and spiritual connection rather than through punishment or lack.  Connect with Heather: www.instagram.com/heather.maio Make sure to subscribe, drop a positive review, and share this podcast by screen shotting it! Book a Session: www.nicholeeaton.com Join the Facebook Community: www.facebook.com/groups/rockyoursoulclarity Follow Nichole on Instagram: www.instagram.com/nicholeeaton.xo --- Support this podcast: https://anchor.fm/nichole-eaton/support