Welcome to episode 56 of the Northstar Podcast! With Christmas just 1 week away, we're tackling a topic that causes anxiety for many - holiday eating and how to navigate it without derailing your progress. We address the all-or-nothing mindset that makes people think a few big meals will magically make them gain weight, and why having a plan (not a strict meal plan, but an understanding of your situation) is key to avoiding the yo-yo effect. We hope you enjoy this episode!

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