Hello beautiful souls and welcome back for episode #56!

Today is a little extra exciting because while recording today's episode I also celebrated my 1 year anniversary of this podcast!!

Going off of the theme I wanted to share with you all how small goals can compound into massive movement!

When I began this podcasting journey, I really had no idea what I was doing (frankly I'm still lost at times, and that's okay). However, as each episode was recorded, by learning a little bit more each week I am now able to reflect back on things that now seem "easy" and how impossible they felt in the beginning.

For today's episode we are going to dive into how "small" goals can and will compound into massive movements if done consistently and with intention. Why showing up imperfectly is better than not showing up at all as well as what the 2 minute rule is!

I hope you all enjoy, as always thank you all for continuing to tune in, for all the love and for allowing me to continue on this journey. My heart is so full of gratitude