I talk about feeling like a stranger to yourself, ways to create uninterrupted time with your yourself, and 3 questions to ask yourself. 

00:00 Intro

01:20 Feeling Like A Stranger To Yourself

05:58 Be Your Own Best Friend 

09:19 Creating Uninterrupted Time With Yourself

11:20 Lean Into Your Feelings

15:25 Guided Meditation

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