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Ever been told to “stay calm” at work — when you're anything but?

In this Friday Coffee Chat, we sit down with Prof. Dr. Susanne Scheibe, an expert in emotion regulation, to talk about how to actually manage your emotions in high-pressure work situations — without suppressing how you feel or pretending everything’s fine.

We discuss:
 🧠 What emotion regulation really means (and what it doesn’t)
 🔥 How to stay composed during tough conversations, meetings, or moments of stress
 💡 Simple, science-backed strategies to help you feel more in control without burning out

Whether you're dealing with difficult feedback, workplace tension, or just trying not to spiral after a rough day, this conversation will give you practical tools to handle your emotions with more clarity and confidence.

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

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Love,
Tina & Eleni

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