I totally switched up my podcast air date schedule because once I recorded this conversation, I knew I needed to share this right away - particularly because I know the holiday season can be so triggering for many.

So if this time of year has you feeling stressed, overwhelmed and in need of some "you" time - then this episode is for YOU, my friend.

I am honored and excited to welcome today's guest, Janine Martins.

Janine is not only a very dear friend of mine, but she is an incredible human whose work is so vital to our world.

Janine is a facilitator of connection, using the tools of Traditional Hatha Yoga, Sound Healing and Psychic Readings. She is the calm amidst the storm; the voice that reminds you of your own innate wisdom and teaches you how to hear it more clearly. An embodied leader that prioritizes a life of art, music and a daily spiritual practice. Janine makes her way into your heart by inspiring and encouraging you.

IN THIS CONVERSATION WE DISCUSS:

+ Her story and how she went from a cog in the wheel of corporate burn out to a multifaceted healer

+ How our society easily puts our nervous system into "fight or flight" and how sound healing can help you rest and relax

+ The actual frequencies (432 Hertz and 528 Hertz) that help heal the body

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Come hang over on IG @theecleanbee

+ Work 1:1 with me: The Pantry Audit!

+ Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! ([email protected])

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT W TODAY'S GUEST + RESOURCES MENTIONED IN THIS EPISODE:

+ @freetobejanine on Instagram

+ [email protected]

+ www.janinemartins.com

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