In this episode you'll learn...

✅Why you feel the compulsion to overeat come Friday

✅The steps to flattening the restriction curve

✅How to keep from having to start over every Monday

✅Why your need to let go might not just be caused by food restriction

✅What to do come Monday if the weekend does get out of hand

✅Why Tony thinks stimulating conversation is better than sex

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/