<p>A practical exercise in which you video yourself talking about a problem, tap into a new, more objective perception of your issue, and give yourself some sage advice. <a title="drzwig.com" href="https://drzwig.com/" target="_blank" rel="noreferrer noopener">drzwig.com</a> - <a title="instagram.com/drzwig" href="https://www.instagram.com/drzwig/" target="_blank" rel="noreferrer noopener">instagram.com/drzwig</a> - <a title="youtube.com/drzwig" href="https://www.youtube.com/user/adamzwig" target="_blank" rel="noreferrer noopener">youtube.com/drzwig</a> - <a title="facebook.com/drzwig" href="https://www.facebook.com/DrZwig" target="_blank" rel="noreferrer noopener">facebook.com/drzwig</a></p>

A practical exercise in which you video yourself talking about a problem, tap into a new, more objective perception of your issue, and give yourself some sage advice. drzwig.com - instagram.com/drzwig - youtube.com/drzwig - facebook.com/drzwig

<p>A practical exercise in which you video yourself talking about a problem, tap into a new, more objective perception of your issue, and give yourself some sage advice. <a title="drzwig.com" href="https://drzwig.com/" rel="noopener noreferrer">drzwig.com</a> - <a title="instagram.com/drzwig" href="https://www.instagram.com/drzwig/" rel="noopener noreferrer">instagram.com/drzwig</a> - <a title="youtube.com/drzwig" href="https://www.youtube.com/user/adamzwig" rel="noopener noreferrer">youtube.com/drzwig</a> - <a title="facebook.com/drzwig" href="https://www.facebook.com/DrZwig" rel="noopener noreferrer">facebook.com/drzwig</a></p>

#56: How to Use Your Phone Camera to Work on a Problem

Dr. Adam Zwig is a world renowned psychologist, life coach, musician, and author. He holds a PhD in clinical psychology and has nine Top Ten hit singles on the U.S. Adult Contemporary charts. He has been featured on Billboard, SiriusXM Radio, CBS Radio, and many other stations, and in People Magazine, SPIN, Pollstar, and many other publications. Billboard calls him a “Renaissance man.” In this mental health podcast, Dr. Zwig merges psychology, communication theory, physics, neuroscience, and music to show how painful states of mind and difficult life issues aren’t pathologies but rather signs of personal growth trying to happen. Each lively episode contains an in-depth discussion and/or a practical exercise for processing and transforming problems like depression, anxiety, attention deficit, trauma, relationship conflict, and many other common issues. While conventional mental health practice focuses on trying to suppress what it calls, “mental illness,” Dr. Zwig demonstrates how to use these distressing experiences as the springboard for making profound positive changes. This is self-help and personal growth with a strong scientific foundation that leads to self-awareness, healing, wisdom, and success.  Disclaimer: https://DrZwig.com/podcast-disclaimer

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Dr. Adam Zwig is a world renowned psychologist, life coach, musician, and author. He holds a PhD in clinical psychology and has nine Top Ten hit singles on the U.S. Adult Contemporary charts. He has been featured on Billboard, SiriusXM Radio, CBS Radio, and many other stations, and in People Magazine, SPIN, Pollstar, and many other publications. Billboard calls him a “Renaissance man.” In this mental health podcast, Dr. Zwig merges psychology, communication theory, physics, neuroscience, and music to show how painful states of mind and difficult life issues aren’t pathologies but rather signs of personal growth trying to happen. Each lively episode contains an in-depth discussion and/or a practical exercise for processing and transforming problems like depression, anxiety, attention deficit, trauma, relationship conflict, and many other common issues. While conventional mental health practice focuses on trying to suppress what it calls, “mental illness,” Dr. Zwig demonstrates how to use these distressing experiences as the springboard for making profound positive changes. This is self-help and personal growth with a strong scientific foundation that leads to self-awareness, healing, wisdom, and success. Disclaimer: https://DrZwig.com/podcast-disclaimer

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#56: How to Use Your Phone Camera to Work on a Problem

#56: How to Use Your Phone Camera to Work on a Problem