Today I welcome Julie Daniluk to the podcast! Julie is an award-winning author, nutrition expert and TV host. Today she educates us on Inflammation - what it is, ways to decrease it, and signs to look for. We also discuss the dangers refined sugars present to our health, and substitutions we can make so we don't miss it!  

What we cover;  

- How we can detect inflammation in our bodies  

- The four "I's" - injury, infection, imbalance, irritation  

- Benefits you can expect when you lose inflammation  

- Why we need to ditch refined sugars from our diets & what we can use to replace it as sweeteners  

Check out Julie's books, "Thrive with Julie" support group, her website, and say 'hello' on Instagram:  

Become a Member of Meals That Heal Thrive Hive (juliedaniluk.com)  

Julie Daniluk, Nutritionist (@juliedaniluk) • Instagram photos and videos

Reach out on Instagram at: https://www.instagram.com/amberpachla/  

or email me at [email protected]  

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  

https://linktr.ee/amberpachla  

Work with me! One on one coaching spots available now. DM or email to book a discovery call!  

amberpachla.ca