In this episode, we welcome Ryan Armbruster back to the show to help us answer some listener questions including:

- Our favorite drinks at Epcot's World Showcase

- Using compression sleeves and socks while running and for recovery

- How to recover after a long run or race

- Races we vow never to run again

- Coming back from an injury

We also let Brittany loose for a Real Talk about men going commando under running tights.

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