Professor Russell Foster's book ‘Life Time: The New Science of the Body Clock And How it Can Revolutionize Your Sleep and Health’ is published this Thursday 19th May.

The book is a guide to using the science of the body clock to create the optimum personal routine. sleep better, work better, feel better.

Russell held a TED Talk in 2013 on ‘Why We Sleep’ which has over 8.5 million views online, in it he talks about how the view on sleep has changed over the past few hundreds of years and how a bad sleep can really badly affect your body and mind.

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