Katie & Liz talk about the difficulties in confronting trauma, but why we must do the shadow work to learn more about ourselves and truly heal our childhood wounds. We are meant for more than just surviving, and there are so many modalities for holistic healing once we choose to love, care for, and parent ourselves. We discuss generational trauma, and Katie opens up about her own relationship with her family, as well as the spiritual journey she undertook after the passing of her boyfriend.