The episode picks up right were Part 1 left off with Carl.

 

Pain is a benchmark for greatness

How Carl gets by on little sleep

What changed after Roger Banister broke the 4 minute mile barrier?

Realizing the unbelievable power that is inside you

Feeling discomfort and the brilliant lobster analogy (6:36 timestamp)

When you don’t know what you’re supposed to be doing - start wtih what you love

Meditation and PTSD (11:06 timestamp)

Carl walks Kate through a breathing exercise

How Kate’s dad is her defau [...]