Happy new week, y'all! I hope your summer is off to a good start - I can't believe we are in the last week of June! This week I am joined by one of my besties, Malik; he's not new to the show but be sure to tune in and hear his experience as a fitness professional.

Support Malik and his work:

- Follow him on Instagram @madebymalikfitness and @malikgmcpherson

- Follow him on Twitter @malikgmcpherson

- Check out his Training Assessment Form

- Reach out to him directly at [email protected]

Follow me on Instagram @taramarissas

Have a splendid week, beauties!