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In this episode, I share a game-changing concept called the "minimum baseline," inspired by Brooke Castillo and the book Atomic Habits by James Clear. Learn how small, consistent actions can help you and your missionary create sustainable habits, tackle big projects, and avoid the overwhelm of all-or-nothing thinking.

Highlights include:

• What a minimum baseline is and how it helps create lasting habits.
• Real-life examples of how to use this approach for goals, routines, and projects.
• Tips for helping your missionary transition home with grace and flexibility.
• How understanding your nervous system can keep you overwhelmed at bay.

I  also share how she’s using this concept in her own life to achieve goals like coaching girls wrestling, organizing files, and even losing 30 pounds over a year.

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