On this weeks episode of The VedgeTalk Podcast, we chat with naturopathic doctor, Dr. Benjamin Alter for a fascinating chat on the power of the mind and our thoughts and the role they have on human health.

In this episode we cover:

- How Benjamin became interested in medicine.

- Connecting to our own wisdom.

- Being our own healer.

- Breath work and meditation.

- Living in the present moment and theimportance of gratitude.- How to understand what our thoughts are.

+ MORE

You can find Dr. Benjamin on Instagram @drbenjaminalter and also online at www.alter.health, I hope you enjoy the show!