3 Key Discoveries

1. Establish your baseline: Knowing your body's baseline through yearly wellness panels can provide valuable insight into your overall health and what may be considered "normal" for you, even if it differs from general reference ranges.

2. Track your supplements: From vitamin D to gut health, and even mitochondrial support, understanding which supplements work best for you is essential for optimal wellness. And remember, it's good to rotate your supplements to keep your body responsive.

3. Keep an eye on viral and bacterial loads: Even if you're feeling great now, monitoring these loads annually can help catch any potential reactivations early and reduce the risk of future health complications.

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