I discuss the rules of weight fluctuation, fat loss and what the number on the scale and what it really means. Too many people tie their self worth with the number staring back at them without understanding what it actually means for them and their fat loss journey.

I go into what causes the weight to fluctuate, the importance of understanding energy balance, why you are not fat and a better way of tracking your progress.

Website
http://primelifeproject.co.uk/

Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/