In human design, you are able to see many unique ways of how to best treat yourself. In this episode, we explore the multifaceted concept of self-love, emphasizing its importance as a foundation for personal growth and relationships. We discuss the journey of self-discovery, the role of human design in understanding oneself, and the significance of mindfulness and emotional regulation. Our conversation also highlights practical strategies for creating a self-care routine that nurtures self-love, including the importance of awareness, acceptance, and the impact of external influences on our self-perception.

———— Takeaways ————

• You can't love other people unless you love yourself.
• Self-love is a lifelong journey that requires daily effort.
• Awareness of your thoughts and feelings is crucial for self-love.
• Self-love encompasses mental, emotional, physical, and spiritual aspects.
• Understanding your human design can enhance your self-love journey.
• Mindfulness practices help in emotional regulation and self-awareness.
• Creating a self-care routine is essential for nurturing self-love.
• Self-acceptance is key to overcoming external influences on self-worth.
• It's important to listen to your body's needs and rhythms.
• The journey of self-love is about progress, not perfection.

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