Jessica Hirani, Yoga wellness therapist, shares her story of burnout and reclaiming wholeness and meaning with Shira.

We discuss emotions and the associated stigma of burnout and chronic fatigue, and the resulting depression if we don't act on the deeper intuitions of our bodymind seeking healing and wholeness.

Looking at the process of undoing limiting patterns and moving into our greater selves, and superpowers.

Work with Us

Shira Cohen Yoga therapy One to One

Jessica Hirani Yoga therapy session

Resources

Gabor Maté- When the Body Says No

Yoga Campus

Charlotte Watts

Leah Barnett