In Your Thoughts Eat First, Dr. Len Lopez joins Jake Giffin for a grounded, no-nonsense conversation about why most health, discipline, and spiritual failures don't start in the body. They start in the mind. Drawing from decades in chiropractic care, nutrition, and habit formation, Dr. Lopez explains his Five Steps system, a simple but confronting framework that tracks what you consistently feed your sleep, thoughts, body, movement, and spirit. This episode cuts through diet culture, shallow positivity, and outsourced responsibility, exposing how daily mental inputs quietly determine physical health, emotional stability, and long-term outcomes. If you've ever tried to "fix" your life without examining what you're rehearsing in your head every day, this conversation will feel uncomfortably clarifying.

Guest: Dr. Len Lopez Website: https://drlenlopez.com Five Steps App: https://fivestepsaday.com

Host: Jake Giffin Website: https://www.jakegiffin.com Social Media (all platforms): @thejakegiffin

This episode is part of The Jake Giffin Podcast, where ideas are tested, not celebrated, and clarity matters more than comfort.